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WishGarden Herbs
Cramp Bark
Cramp Bark
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One of our most aptly named plants, Cramp bark is a woman’s best friend when it comes to those unpleasant monthly or postpartum cramps. While Cramp bark is effective at soothing all sorts of muscular discomforts, it is widely used in women’s health to encourage a healthy inflammatory response and alleviate discomforts associated with uterine cramps. Cramp bark is often used as an in-the-moment remedy to support the relief of uncomfortable cramping.
- Promotes relief from muscle cramping.*
- Excellent for menstrual and postpartum support.*
- Traditional use in midwifery practices.*
- Gluten-free & Vegan.*
- Available in our unique and convenient pump top bottle.
Be your own herbalist: check out our full assortment of single liquid herbal tinctures.
Learn more about single herb tinctures. Read our blog post Single Herb vs. Multi-Herb Tinctures.
Suggested Use
Take 4 pumps in a little water for taste, 2-4 times per day as needed, or as professionally advised. Recommended Use Strategies: #3
Use Strategies
"Half of it is the awesome formulas...the other half is how you use them!"
#3 Tonic Strategy - Consistency: Take one serving (see label for serving size) 2-4x a day as needed for ongoing support. Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months.
If you are pregnant or nursing, have a medical condition or take medications, please consult your healthcare practitioner before use. Keep out of reach of children. Shake well before use. For more info on storage, shelf life, dosage and more, read our Getting Started with Tinctures guide.
Herbs in Action
- Crampbark: Viburnum opulus is a flowering shrub native to Europe and parts of Asia and Africa. Crampbark eases tension and supports muscle comfort naturally. It helps calm and relax muscles, and is traditionally used to support women's wellness and comfort during monthly cycles.
Ingredients
Cramp bark (Viburnum opulus), organic gluten-free alcohol & Rocky Mountain artesian spring water.
Shipping & Returns
Shipping & Returns
Shipping: During normal operations (excluding weekends & holidays), orders received before 11 a.m. CT will be shipped same day and orders received after 11 a.m. CT will almost always be shipped by the next business day unless otherwise indicted on the order or the item is currently on backorder or out of stock in which case the customer will be notified of substitutions available or an estimated time that the product will be back in stock and shipped once it is in stock. Bulky items may have additional surcharge and not qualify for any free shipping promotions. Shipping estimates most likely do not include the day of shipping or weekend days. Please refer to the shipping provider you selected for your order for more details.
USPS SHIPMENTS: Due to excessive frequency of delays, misdeliveries, and lost packages, we DO NOT recommend using USPS for orders over $100. If USPS is selected, please understand that any lost or delayed shipments will be limited to the carrier’s maximum liability of $100 per package.
Returns & Refunds: Returns for a full refund will be accepted within 30 days of original purchase date as long as products are in exact same BRAND NEW condition that they were purchased in. Any opened, partially used or damaged products will not be allowed to be returned or qualify for any refund. After 30 days refunds will be accepted for a store credit as long as they meet condition requirements stated above. Return shipping is not included in purchase. Please allow two weeks for return order processing and a refund to be issued. Ship returns to 917 Harris St. Eau Claire, WI 54703.
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